Channel: Alivia D'Andrea

Category: Howto & Style

Tags: dancers stretching routineanna mcnultyhow to become flexibledance momsjordan matterflexibility routinehow to do the splits in 1 dayhow to do the splitshow to get flexible legsstretchdancers stretching exercisesdancer stretching routinefull body stretching routinestretching routine

Description: I've created this in depth FULL BODY stretching routine for much greater flexibility! This works for dancers, gymnasts, cheerleaders, figure skaters, fitness lovers, yogis, ANYONE!! I wanted to give you guys some different variations so you don't have to do the same old routine every time : ) This routine is NOT for beginners! Make sure to warm up before the video! I recommend doing 150 jumping jacks. ✰ Don’t forget to subscribe so you won't miss new videos: bit.ly/3aS28nj ✰ Help me translate this video into your language! - bit.ly/38sfYdu ☞ How to relieve sore muscles: youtube.com/watch?v=ZEUOjRmrm1k&t=12s ☞ How to do a backbend + come up from a backbend: youtube.com/watch?v=3RzV2rX8brA&t=15s ☞ Check out all my stretching routines/flexibility tips: youtube.com/watch?v=I6sgWVu3V2I&list=PLfn36H7xflCtIAp1E8CBGiPxGgLvqmXzz ♡ FOLLOW ME ♡ ✗ Instagram ➩ @aliviadandrea ✗ Glow up Diary Instagram ➩ @a.glow.up.diary ✗ Twitter ➩ @aliviadandrea ✗ TIKTOK ➩ @aliviadandrea ✗ Facebook ➩ @aliviadandreaofficial ✗ Pinterest ➩ Alivia D’Andrea ✘ MUSIC ♫ Hive Riot - Undercover - thmatc.co/?l=73A23EA6 ⚑ FTC This video is not sponsored